This morning, I chose to forgo my usual breakfast selections -- peanut butter and jam sandwich or peanut butter, apple, and raisins rice bowl. Peanut butter, processed grains, and food loaded with sugar could be contributing culprits for my eczema flare ups. Hence, none of those foods for awhile.
What did I eat for breakfast then? I made a salad out of organic baby spring lettuces, leftover roasted sweet potato rounds, and a handful of almonds that I topped with balsamic vinegar. Someone told me that the sweet potato satisfies the sweet tooth, and it releases sugar slowly into my body. Something like that. I did (and do) feel surprisingly full.