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Down It Is

Hurrah! I got my blood pressure down sufficiently that the doc said he'll see me in three months. And, I went home without having to be prescribed medication. Another hurrah! 

I know I'm not in the clear. I'm simply happy that my top number is back to borderline rather than over it. It does help to count potato chips and to eat a banana more often, so I think. 

Have a wonderful weekend, One and All!


  1. Congrats. Are there other things you can do to keep it where it should be?

    1. Thanks, Liz. Consume more potassium and get in more exercise. There's probably more, but the suggestions didn't stick in my head.

  2. Your Z entry was so perfect. Meanwhile congrats on achieving such an important health goal! Keep it up now. Anything to avoid drugs!

    1. Thank you, Jocelyn. The Husband said something similar about maintaining my efforts. I shall, I will.

  3. Yay!!! . . . it's always a good thing when we can toss out a pill bottle. :)

  4. Yes!!! Thank you for taking care of your most excellent self!!! 💙

  5. Enjoy your bananas - good news that line is in sight!
    Have a great week
    Wren x


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Thanks for the good cheer. :-)

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