Day 24 — Counting Down to 70

Thanks to a segment of Bob’s Burgers, I walked in circles around the living room and kitchen for more than 15 minutes this evening.  I stopped when the commercial came on. That took about 12 minutes. I wonder if syndicated cartoons have fewer commercials.

Before I started my trudging, I was searching online why  “legs ache at night.” One possibility is having fatigued muscles from over use, while another is being inactive and sitting, standing, or lying in one position for a long time. 

Bingo. 

Up and off the couch I was. Heel, toe. Heel, toe. . . . When all was done, I felt energized. My legs tingled in a happy way. Guess what I’ll be incorporating into my life.