I was in my late 20s when I first noticed that there would always be one older couple dancing their hearts out to a band playing in the middle of a mall or a hotel, or at a street fair or a farmers market. The couple would waltz, do the box step, cha-cha-cha, boogie-woogie, or just freestyle to the music. The couple would be so full of joy that others would watch with big grins and smiles on their faces. A few people would even clap in appreciation. And, yes, there would be the few boors who would point at the older couple, laugh and make fun of them. But, then that's what boors do. Well, here's the good news. Turns out the Husband and I have become one of those effervescent older couples. Sam Farr 30-Day Challenge I'm done! Yesterday was the last day. Whoo-hooo! I followed the rules as well as can be. I ate no foods made of flours or had more than 20 grams of sugar per serving. For 29 out of the 30 days, I ate no food nor drank alcohol after 7:30 PM. I wor

It started happening last year. Well, I noticed it last year. A wonderful phenomenon that sometimes happens at intersections where there are no traffic lights or stop signs. The Husband and I stand at a corner, waiting to safely cross the street. We are in no hurry, usually. So, if there are several cars about to parade in front of us, no big deal. But, then, unexpectedly, a driver stops for us. We walk as quickly as we can across the street, waving our thanks to the driver.  The first few times this occurred, I was amazed that there were still kind drivers in the world. One day it occurred twice—drivers stopping their car to let us go by. The first time was in a parking lot, the second at a street intersection. As Yul Brynner in The King and I sang, "But is a puzzlement." Then it dawned on me. The drivers who stopped saw two old people standing on a corner. Perhaps we looked forlorn or lost. Ha! I doubt it. Our normal stance is silly. They probably felt sorry for us

"I think I have 86¢," I said, when the fish lady told us the lovely looking rockfish was $5.86. Pulling out a handful of change from my purse, the fish lady said, "Yes, I think you do." I plucked out two quarters, two dimes, a nickel, and a penny from the coins in my hand and put them on the counter. My mind when blank. "How much was it again?" "86¢," said the Husband. I fished out more coins. My mind went blank again. "What was it?" "86¢," he said. I looked down at the change. Total blankness. "What?" "86¢!" I gave up. "Okay, that ought to do it." The fish lady picked up the change, laughing with the Husband and me as we chattered on. "And, to think he has to deal with me everyday," I said while the Husband rolled his eyes and threw up his hands. I noticed the fish lady counting the change. "Did I give you enough?" "More than enough," she said, handing me back tw

Rattle, rattle, rattle.  This afternoon, I pulled a little red wagon down our driveway to the end of the street, around the corner, and over to the next block. The Husband walked ahead of me, looking for the house in front of which 20+ red bricks, three 18-inch scalloped bricks, and one half-circle of scalloped brick laid waiting for us. All free, courtesy of a recycle-friendly lady who we've never met. Yesterday, an email popped into my box from the local freecycle group to which I subscribe. Usually, there's nothing that I want. Well, actually sometimes I do, but then I hear the Husband's voice in my head say, "What are we going to do with it? We still have a storage room full of stuff that we need to deal with." I heard him say that in my head as I read about the free bricks, but my inner voice overrode it. Bricks! These bricks can come in handy. I quickly wrote a response and asked if the bricks were still available. Yep, they were. I wrote that I wo

The most amazing thing happened to me yesterday morning, as I was pedaling my pretty pink bicycle. Quite freaky, in fact. Totally insane. I wish I had one of those cameras strapped to my head so I could've recorded the whole thing, which lasted a few seconds but in slooooooooow motion seemed God, Almighty! long. In my mind, what I did is akin (almost) to attempting the circle-of death-biker stunt. Hey! Don't laugh. You gotta remember I'm a fat, young old fogey turning 60 in a few months, which I say in a very positive way. Okay, okay. I think I've got your attention to the kinda, somewhat, yes, indeed risk I experienced yesterday morning. It was about 8:17 a.m. For those of you who don't know my normal pattern, that hour is like sunrise for me. The Husband was still snoozing in bed, the Mama was eating her breakfast, and Molly the Cat was gazing out the back window probably thinking about climbing the fence. Me, I had a meeting to go to and by, golly, this time

This is dedicated to the Husband's and my friends—the Young Old Fogeys. We Do It! We're too old to do this. We're too old to do that. We're too old so some think. But, we do it. I'm not a young man. I'm not a young miss. Ah. But, we have much bliss For we do it. We hike up the hills. We zip through the trees. We pedal against the breeze. We like to do it. We're too old to do this. We're too old to do that. We're too old so some think. Ha! We do it. © Su- sieee ! Mac. All rights reserved.

A couple weeks ago, some of us young "old fogeys" took our merry selves to the Black Diamond Mines Regional Preserve in Antioch, California, about 45 miles northeast of San Francisco. This park overlooks the Carquinez Strait, an estuary of the San Joaquin and Sacramento Rivers, which drains into the San Francisco Bay. It is a beautiful place to picnic, hike, and check out nature. Once upon a time, hundreds of millions of years ago, the area was under an ancient sea. And over millions upon millions of years, wondrously wonderful earth changes built up the sandstone hills as well as crushed living matter between layers of rock to form black diamonds. During the last half of the 19th century, the Black Diamond mines were the largest coal mines in California, and from the 1920s to the 1940s,  white silica sand was mined out of the sandstone hills for the Hazel-Atlas Glass Company in Oakland.   We, young "old fogeys" took a tour of the Hazel-Atlas Mine that aftern