Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, March 3, 2016

With Tilda-Hilda, Day 4 in 2016


I'm feeling productive and accomplished right at the moment. I worked in the garden with the Mama for 90 minutes, as well as took a ride on Tilda-Hilda this morning.  Whooo-weee. My "No-this, No-that Food Program" must be working. I got a lot of energy on this 15th day.

It also helped that I fell asleep at 9:30 last night. Zzzzzzzz. 

Because I want Tilda-Hilda and me to be able pedal our longer routes, I decided this morning we had to tackle our first hill. Heck, simply pedaling the first block on flat land had me wanting to go home. Puff, puff. We rode 5.77 miles in about 36 minutes. We stopped several times so I could take photos of the gorgeous views this morning.

Would you like to see the most amazing sight we saw this morning?  Click here then.

Tilda-Hilda says, "See you in a week or so after the rain."

Yipppieee!



Friday, February 26, 2016

Day Nine



"Hey, kid, you want me."

That loaf of sweet French bread jumped out at me as I entered the kitchen.

"One slice won't hurt you," it purred, smiling seductively from the kitchen counter.

Sigh. 

Deep breath.

Ignoring my yearning for a taste of the bread, I gathered ingredients to make sandwiches for the Mama's and the Husband's lunch. I simply pretended that I didn't like bread.  It worked, thank goodness.

Turns out I still don't know better.

Nine days ago, I started to limit the foods that I can eat because I was lethargic and scatterbrained. For the last two months, I had been consuming too many desserts, bread, potato chips, and beer without doing any worthwhile exercise to offset the yummy calories. In addition, my eczema was constantly raging and, frighteningly, an insect bite turned into an ugly fungal infection, which was a first for me.  Burp. Burp. Yeah, a lot of those, too. So, no gluten foods.  No fried foods. No desserts. No peanut butter. No caffeine. No dairy products, except for yogurt and kefir. No fried foods.  And, a bunch of other No's that I can't recall at the moment.

Today, on day nine, I feel stronger.  In a few days, I'll assess how much longer I ought to stay on this "No" program.

Life is good.

Monday, September 21, 2015

Experimenting with My Diet

You know how sometimes you wake up one morning and you decide to be good about what you eat. That was this morning for me. I haven't analyzed the why-fors. Maybe I won't. I just went with the mood. Not that we have a lot of junk food in our refrigerator and pantry. The "worse" is a half bag of potato chips and a bunch of blueberry cheese pastry bits. The latter is the Mama's, which the Husband and I help consume, otherwise they go stale.

This morning, I chose to forgo my usual breakfast selections -- peanut butter and jam sandwich or peanut butter, apple, and raisins rice bowl. Peanut butter, processed grains, and food loaded with sugar could be contributing culprits for my eczema flare ups. Hence, none of those foods for awhile.

What did I eat for breakfast then? I made a salad out of organic baby spring lettuces, leftover roasted sweet potato rounds, and a handful of almonds that I topped with balsamic vinegar. Someone told me that the sweet potato satisfies the sweet tooth, and it releases sugar slowly into my body. Something like that. I did (and do) feel surprisingly full.

Onward.

Friday, April 17, 2015

O is for Overindulging


I must face it. I've gotten my body out of sorts. Again. I've gained back nearly all the weight I lost last year.  It took one year for me to lose 13 pounds and four months to gain 11 pounds. Sigh and Grrr. I'm not going to cry about it. Nor whine. Nor make excuses for myself. I know what I did. Since Christmas, I've been eating desserts nearly every day, drinking beer about once a week, and not pedaling Tilda-Hilda up a hill six days a week. Pure and simple. I admit it. I overindulged and got lazy. I did it to myself. Again.

This morning, I started paying attention to the wise woman inside me when we dropped the Husband's computer at the repair shop. The first thing I saw when I got out of the car was the doughnut shop two doors away. Just like Homer Simpson, my first reaction was to drool and say "Doughnuts, me want."

I did not go over to the doughnut shop.

As we were leaving the computer repair shop, about 20 minutes later, I thought, "Doughnuts, me want."

I got into the car without making a suggestion to the Husband.

So, good for me.

I'll be facing this decision-making process again at lunchtime when the Mama opens the bag of chocolate cookies for dessert.

One moment at a time. Last year, I went a full year. This time, I'm aiming for a lifetime. I know I can do it.

Click here to find other A to Z challenge participants.

Monday, November 10, 2014

Ready to Go!


Tomorrow, I start another 30-day challenge of keeping excessive, delicious carbohydrates out of my diet.

It's called the Sweet Fire Challenge, lead by nutrition education Mary Toscano. I completed another of her 30-day challenges in August. My poor eating and non-exercise habits began creeping back a few weeks ago, so when I learned about this new challenge, I decided to jump in before I gain back the pounds and inches I've lost, as well as lose all the sensibilities I've gained.

I'm doing the extreme challenge, which requires that I follow three simple rules from November 11 to December 10:
1. No food or alcohol after 7:30 p.m.
2. No foods with flour or with more than 20 grams of sugars per serving
3. Do 30 minutes of exercise, or do 7,000 steps, every day.

Soooooo, today, I ate sourdough bread and a maple old-fashioned doughnut for lunch. I'll probably have a bit more sourdough bread for dinner, along with three or four mini mini-chocolate-chip-cookies.  Yes, yes, I ate—and shall eat—veggies and protein with my meal.

I'm sure I can do this 30-day challenge. Again. With the help of Tilda-Hilda, my beautiful pink cruiser, of course.